Wellness Wednesdays
Sugar Busters Workshop
Wednesday, January 15, 2025 | 11:30 a.m. – 12:30 p.m.
Online event
Join HAP and the American Institute of Preventive Medicine for a live webinar that will offer participants ways to strike a balance between enjoying favorite foods and beverages while taking care of their physical health. Sweet treats can have a place at the table, but there are good reasons to tame your sweet tooth and reduce added sugars. Eating nutritious foods throughout the day helps keep us fueled, focused, and productive.
Please feel free to contact wellness@hap.org if you have any questions.
Happy Healthy Heart (February is Heart Health Month; wear red for Women)
Wednesday, February 19, 2025 | 11:30 a.m. – 12:30 p.m.
Online event
Join HAP and the American Institute of Preventive Medicine for a live webinar that will teach participants the best exercises and foods to have happy and healthy hearts and learn what screenings to get to know they heart health status. Participants will get up and practice heart-healthy strength and stretching moves.
Please feel free to contact wellness@hap.org if you have any questions.
Becoming Tobacco Free
Wednesday, March 19, 2025 | 11:30 a.m. – 12:30 p.m.
Online event
Join HAP and WebMD for a live webinar that will share the facts and risks of tobacco use. Explore the benefits of quitting, including a review of nicotine replacement therapy options.
Please feel free to contact wellness@hap.org if you have any questions.
Psychology of Spending
Wednesday, April 16, 2025 | 11:30 a.m. – 12:30 p.m.
Online event
Join HAP and GreenPath Financial Wellness to learn a better understanding of what influences our financial habits and how to use that knowledge to change your relationship with spending. Take this opportunity to improve your relationship with money and better understand what drives financial behaviors.
Please feel free to contact wellness@hap.org if you have any questions.
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Resilience (May is Mental Health Awareness Month)
Wednesday, May 21, 2025 | 11:30 a.m. – 12:30 p.m.
Online event
Join HAP and WebMD for a live webinar where you will define and understand what resilience is and how various factors such as physical, mental, social and spiritual aspects may impact it. Learn ways to become more resilient through positive outlook and choices. Plus, additional resources available for stress management.
Please feel free to contact wellness@hap.org if you have any questions.
Play Break - Play to Connect
Wednesday, June 18, 2025 | 11:30 a.m. – 12:30 p.m.
Online event
Join HAP and the American Institute of Preventive Medicine for a live webinar that will focus on creativity. Creative play doesn't have to take a lot of time, join us for a 60-minute Play Break, where we will play a few improvisation games to get our minds working in a different way and create a connection with other participants. Go back to work feeling refreshed and ready to tackle the major tasks on your to-do list.
Please feel free to contact wellness@hap.org if you have any questions.
Three C's for Teambuilding
Wednesday, July 16, 2025 | 11:30 a.m. – 12:30 p.m.
Online event
Join HAP and the American Institute of Preventive Medicine for a live webinar that will include engaging improvisation exercises to learn how to improve and enhance their communication and collaboration skills. Participants will improve collaboration skills by working together as a team to build new realities and scenarios. Come ready to interact with others and have some fun!
Please feel free to contact wellness@hap.org if you have any questions.
Financial Decisions for Young Adults
Wednesday, August 20, 2025 | 11:30 a.m. – 12:30 p.m.
Online event
Join HAP and GreenPath Financial Wellness to learn about key areas to focus on after high school and college. Parents and their kids can learn together about the different financial decisions that may come up.
Please feel free to contact wellness@hap.org if you have any questions.
Sound Bath Meditation
Wednesday, September 17, 2025 | 11:30 a.m. – 12:30 p.m.
Online event
Sound healing is a powerful tool to help move stuck energy and ease into a meditative state. The human anatomy is made up of over 50% liquid, the unique combination of the right sound frequencies and vibrations allows the entire body and mind to access a deeper level of balance. Join HAP and the American Institute of Preventive Medicine for this mindful session that will allow participants to step away from their work for a practice dedicated to well-being.
Please feel free to contact wellness@hap.org if you have any questions.
Sleep Better
Wednesday, October 15, 2025 | 11:30 a.m. – 12:30 p.m.
Online event
A good night's sleep helps the body and mind heal, repair, and rejuvenate daily. Yet, up to 60% of adults don't get enough sleep. Join HAP and the American Institute of Preventive Medicine to find ways to get better sleep. When you get quality sleep you enjoy increased productivity, reduced health risks, and a greater feeling of well-being.
Please feel free to contact wellness@hap.org if you have any questions.
Rethink Your Drink
Wednesday, November 19, 2025 | 11:30 a.m. – 12:30 p.m.
Online event
Explore benefits of different beverages and how to choose options that support your health more often. We'll discuss how to develop healthy dietary patterns over time and how you can balance what your body needs with preference, convenience, and other factors. Join HAP and the American Institute of Preventive Medicine for this interactive webinar and learn about the healthier-for-you drink options.
Please feel free to contact wellness@hap.org if you have any questions.
Identity Theft
Wednesday, December 10, 2025 | 11:30 a.m. – 12:30 p.m.
Online event
Keeping your personal information safe can feel overwhelming. Learn how identity theft can occur, how to protect yourself, and steps to take if your personal information lands in the wrong hands. If you use the Internet and want to learn how to keep your information safe then join HAP and GreenPath Financial Wellness for this live webinar.
Please feel free to contact wellness@hap.org if you have any questions.